HeartMirror Cycle of Breathing is a part of the Tibetan yogic meditation disciplines.
The stated goal of this practice is nothing less then a Perfect Enlightenment.
We realize that this is a lofty goal, and it will not be possible for every practitioner to progress to such advanced levels.
But ...
Know that even at the initial levels, these simple breathing exercises produce powerful life-changing results.
Practitioners feel immediate improvements in the mental, emotional and physical spheres of their lives.
For example, emotions seem like the clouds that temporarily obscured your Buddha Nature. Now, using the power of the Heart Mirror Breathing, you will be able to bring your emotions under control.
With diligent practice, the physical ailments will also dissipate and you will be able to live a vital, harmonious life.
What is stopping your path to progress? Is it some mental block?
For those who are attentive and diligent, the Heart Mirror Practice will help you train your Mind. The practice will help you integrate your life experiences and directly point out what is holding you back. Once the practitioner starts with this practice, it is difficult to find an obstacle that cannot be overcome.
Overall there are 12 breathing techniques within the canon of the Heart Mirror Breathing Practice.
First techniques are suitable for all levels, including the complete beginners.
Contact Alex to book an appointment today!
The stated goal of this practice is nothing less then a Perfect Enlightenment.
We realize that this is a lofty goal, and it will not be possible for every practitioner to progress to such advanced levels.
But ...
Know that even at the initial levels, these simple breathing exercises produce powerful life-changing results.
Practitioners feel immediate improvements in the mental, emotional and physical spheres of their lives.
For example, emotions seem like the clouds that temporarily obscured your Buddha Nature. Now, using the power of the Heart Mirror Breathing, you will be able to bring your emotions under control.
With diligent practice, the physical ailments will also dissipate and you will be able to live a vital, harmonious life.
What is stopping your path to progress? Is it some mental block?
For those who are attentive and diligent, the Heart Mirror Practice will help you train your Mind. The practice will help you integrate your life experiences and directly point out what is holding you back. Once the practitioner starts with this practice, it is difficult to find an obstacle that cannot be overcome.
Overall there are 12 breathing techniques within the canon of the Heart Mirror Breathing Practice.
First techniques are suitable for all levels, including the complete beginners.
Contact Alex to book an appointment today!
