Sitting Quietly, Breathing Loudly. HeartMirror Breathing Meditation Class with Alexander Berger @ the Jikoji Zen Meditation Center on August 4, 2018 @ 9 am

This class has been cancelled.

Sitting Quietly, Breathing Loudly. 

The HeartMirror Tibetan Breathing Meditation Practice

This is going to be a 90 minutes donation-based (Dana Paramita) breathing meditation class.

As a group, we will sit and breathe together in specific patterns, with a hope of generating a samadhi-like state.

This samadhi-like, or transcendental state of the Mind is a blissful, luminous state of being, where mind and body seems to have disappeared. 

When such state is experienced, it can help us on the path towards awakening our minds
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In this state we can taste the suspension, but not yet the eradication of Samsara. 

(Class cancelled.)Class will be held at 9am on August 4, 2018 at the Jikoji Zen Meditation Retreat 

Contact Alex

Send email to alex (@) heartmirror.us.

Text or call Alex with any questions: 650-260-3070