​Catch Alexander Berger Teaching HeartMirror PranaYama

I am scheduled to teach the #HeartMirror Yogic breathing at the Jikoji Zen Center on Saturday, July 14, 2018 @ 09:00 am.

The HeartMirror pranayama is an extremely easy practice that is designed to help the students open their mind to the possibility of change.
​This change can happen on multiple levels: physical, emotional, or spiritual. 

Everyone is welcome.

​-Alexander Berger